Weigh In record (no journal entry) for 11 September 2015
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1044 kcal
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Fat: 64.93g | Prot: 83.61g | Carb: 43.88g.
Breakfast: Red Tomatoes, bacon. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Claussen Kosher Dill Pickle Wholes, Tyson Foods Deli Slices Roast Beef, American Cheese. Dinner: Cooked Green Cabbage, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Peanuts, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Celery. more...
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steady weight
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