icecoldcoke's Journal, 11 September 2015

Weigh In record (no journal entry) for 11 September 2015
355.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2015:
3671 kcal Fat: 296.00g | Prot: 221.70g | Carb: 16.75g.   Breakfast: Bacon (Cured), Butter, Scrambled Egg (Whole, Cooked). Lunch: Frankfurter or Hot Dog, Hard-Boiled Egg, T. Marzetti Blue Cheese Dressing. Dinner: Blue & Roquefort Cheese Salad Dressing , Publix Chicken Wingettes. Snacks/Other: Oscar Mayer Cotto Salami Cold Cuts, Hard-Boiled Egg. more...
steady weight

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