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Ate a lot of salad yesterday. this weight loss is almost unreal compared to how I was doing while ate home
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154.8 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1420 kcal
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Fat: 28.40g | Prot: 112.90g | Carb: 189.52g.
Breakfast: Mrs. Miller's Amish Peanut Butter Spread, Multigrain Bagel, Chobani Watermelon Blended Greek Yogurt. Dinner: Healthy Baked Chicken Nuggets. Snacks/Other: Grapes, Optimum Nutrition 100% Any Whey Protein, Strawberries, Mangos, Beachbody Shakeology - Strawberry, Cappuccino. more...
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losing 8.4 lb a week
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