bigguy123's Journal, 06 September 2011

walked 4.8 miles yesterday

399.6 lb Lost so far: 45.4 lb.    Still to go: 214.6 lb.    Diet followed reasonably well.

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555 kcal

Fat: 39.07g | Prot: 38.29g | Carb: 18.36g.   Lunch: Caesar Salad with Grilled Chicken Mcdonald's, French Salad Dressing. more...

5659 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...