Weigh In record (no journal entry) for 10 September 2015
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137.2 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1285 kcal
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Fat: 48.71g | Prot: 81.82g | Carb: 134.45g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Turkey Bacon (15g). Lunch: Basil, Tomatoes, Extra Virgin Olive Oil, Penne, Chicken Breast. Dinner: Souper Salad Taco Meat, Mission Foods White Corn Tortilla. Snacks/Other: Dried Prune, Primo Taglio Black Forest Ham. more...
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losing 4.2 lb a week
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