Weigh In record (no journal entry) for 10 September 2015
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230.2 lb
Lost so far: 1.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1569 kcal
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Fat: 46.43g | Prot: 65.82g | Carb: 218.72g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Hydroxycut Lean Protein Shake. Lunch: Kroger Greek Lite Plum Strawberry Pomegranate Yogurt. Dinner: Ikea Swedish Meatballs, Ikea Skorpor Fullkorn, Orange Marmalade. Snacks/Other: Kroger Lite Mozzarella String Cheese, Skittles Skittles Original Fruit Bite Size Candies with green apple, Apples, Kroger Lite Mozzarella String Cheese, Speedway SuperAmerica Brownie Bites. more...
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losing 15.4 lb a week
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