Weigh In record (no journal entry) for 05 September 2011
|
133.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
1541 kcal
|
Fat: 60.48g | Prot: 68.39g | Carb: 200.37g.
Breakfast: vitatops, grapefruit. Lunch: hamburger, whole wheat hamburger bun, lettuce, tomato. Dinner: hellman's mayo, potatos, corn on the cob, lamb chops. Snacks/Other: pretzel crisps, Ice Cream Bars - Dark Chocolate Raspberry, watermelon. more...
|
|
1563 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UConnmom1's weight history
|