Weigh In record (no journal entry) for 09 September 2015
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1484 kcal
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Fat: 23.50g | Prot: 78.29g | Carb: 147.86g.
Breakfast: Braeburn Apples, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Nestle Bitesize Shredded Wheat, Bran Flakes, Cinnamon. Lunch: Tea with Skimmed Milk, Turkey Breast Meat, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium, Lettuce. Dinner: Co-Op Mint Sauce, Hovis Wholemeal Bread Medium, Green String Beans, Carrots, Cauliflower, Tesco New Zealand Lamb Leg Steaks. Snacks/Other: Twinings Lemon and Ginger, Crownfield Malt Wheaties, Co-Op Garibaldi Biscuit, Deuchars IPA, Deuchars IPA, Tea with Skimmed Milk. more...
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1849 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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heidij123's weight history
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