Weigh In record (no journal entry) for 08 September 2015
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237.0 lb
Lost so far: 76.8 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2015:
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663 kcal
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Fat: 28.32g | Prot: 81.36g | Carb: 23.36g.
Breakfast: Extra Virgin Olive Oil, Dijon Mustard, Balsamic Vinegar, Whole Foods Market. Organic Boneless Skinless Chicken Breast. Lunch: Extra Virgin Olive Oil, Dijon Mustard, Balsamic Vinegar, Whole Foods Market. Organic Boneless Skinless Chicken Breast. Dinner: Harvest Sensations Organic Kale Salad, Strawberries, Souper Salad Red Onions, Balsamic Vinegar, Dijon Mustard, Red Onions, Grapes, Green Giant Hass Avocado, Extra Virgin Olive Oil. Snacks/Other: Whole Foods Market. Organic Boneless Skinless Chicken Breast. more...
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losing 3.5 lb a week
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