Weigh In record (no journal entry) for 05 September 2011
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228.4 lb
Lost so far: 28.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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730 kcal
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Fat: 4.32g | Prot: 59.08g | Carb: 123.66g.
Breakfast: Diet Mountain Dew, sugar free shockwave energy drink. Lunch: Honey Mustard Pretzels, Light Original Potato Chips. Dinner: Dr. Pepper Ten (Can), Reduced Sodium Herb Roasted Turkey Breast, VILL HRT 12 GRN, Classic Yellow Mustard, Calorie Free Italian Dressing, Classic Iceberg Salad. Snacks/Other: Fat Free Meringues, Light Fat Free Banana Cream Pie Yogurt, Classic Yellow Mustard, VILL HRT 12 GRN, Reduced Sodium Herb Roasted Turkey Breast, Coke Zero. more...
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losing 4.2 lb a week
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