bigguy123's Journal, 05 September 2011

74bpm

401.4 lb Lost so far: 43.6 lb.    Still to go: 216.4 lb.    Diet followed reasonably well.

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735 kcal

Fat: 44.07g | Prot: 48.29g | Carb: 42.36g.   Lunch: Caesar Salad with Grilled Chicken Mcdonald's, French Salad Dressing. Dinner: Barbecued Beef Shortribs (with Sauce). Snacks/Other: All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...

6713 kcal

Activities & Exercise: Hiking - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...