Weigh In record (no journal entry) for 05 September 2015
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211.0 lb
Lost so far: 6.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1187 kcal
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Fat: 35.15g | Prot: 61.57g | Carb: 152.39g.
Breakfast: Nature's Pride Honey Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Great Value Pineapple Chunks. Lunch: Butter, Great Value Dried Cranberries, Great Value Maple & Brown Sugar Instant Oatmeal, Granny Smith Apples. Dinner: Nature's Promise Oven Roasted Chicken Breast, Lettuce Salad with Assorted Vegetables, Olives (Small-Extra Large), Portmann's Lite Ranch Dressing. Snacks/Other: Athenos Roasted Garlic Hummus, Marketside Sugar Snap Peas. more...
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gaining 1.4 lb a week
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