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Holiday weekend l need to keep my goal in sight. Eat freely for a few days, or be free of this excess poundage for life?
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210.8 lb
Lost so far: 6.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1032 kcal
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Fat: 37.36g | Prot: 67.57g | Carb: 93.34g.
Breakfast: Coffee Creamer, Breakfast Burrito. Lunch: Jimmy John's #4 Turkey Tom (No Mayo & No Sprouts). Dinner: Portmann's Lite Ranch Dressing, Great Value Bread & Butter Chips Pickles, Member's Mark Canned Chicken Breast Meat, Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables. more...
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losing 5.6 lb a week
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 Comments
Or maybe find a middle spot - indulge a little, but don't go overboard. Preventing yourself from eating *everything* you love can be very frustrating and ultimately harmful if you end up going on a binge. Mitigate your little indulgence and find an activity this weekend and get moving - something you used to love or something you've always wanted to try :) good luck! Have a great holiday weekend.
04 Sep 15 by member: sjcoray
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