Weigh In record (no journal entry) for 04 September 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1465 kcal
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Fat: 49.43g | Prot: 68.22g | Carb: 197.16g.
Breakfast: Watermelon , Cocoa Powder, 1% Fat Milk, Swiss Cheese, TOPS Markets Corn on the Cob. Lunch: live g free double chocolate brownie cookies, Buttermilk (Lowfat, Cultured), Green Peas (Frozen), Aldi Whole Grain White Bread, Trader Joe's Tuna Salad. Dinner: Lettuce Salad with Assorted Vegetables, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Rotisserie Chicken, Brown Rice. Snacks/Other: So Delicious Cashew Milk, Edy's Outshine Fruit Bars - Strawberry, live g free GF snicker doodle cookie, Hershey's Special Dark Chocolate Kisses, Watermelon. more...
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losing 2.0 lb a week
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ldacod's weight history
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