Weigh In record (no journal entry) for 03 September 2015
|
136.6 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2015:
|
1108 kcal
|
Fat: 34.34g | Prot: 80.07g | Carb: 128.67g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light, Hormel Original Canadian Bacon. Lunch: Pork (Lean and Fat Eaten), Tomatoes, Sweet Red Peppers, Lettuce, Litehouse Foods Poppyseed Dressing & Dip. Dinner: Pita Pit Chicken Souvlaki Pita. Snacks/Other: Dried Prune, Primo Taglio Black Forest Ham. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|