skwhite's Journal, 03 September 2015

I am very happy about this mornings weigh in. I believe the changes I am making in my diet are helping because really the exercise is the same. Have a great one everyone!!!

169.7 lb Lost so far: 49.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 63.57g | Prot: 75.63g | Carb: 366.66g.   Breakfast: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life. Lunch: Kirkland Signature Fruit Snacks, Jam Preserves, Jif Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Dinner: Sweet Cherries, Strawberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Zucchini, Mountain High Original Style All Natural Plain Yoghurt, Peaches. Snacks/Other: York Peppermint Pattie (Fun Size), Crawford's Garibaldi Biscuit, Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. more...

2522 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 10 hours, Standing - 2 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...