bigguy123's Journal, 04 September 2011

402.8 lb Lost so far: 42.2 lb.    Still to go: 217.8 lb.    Diet followed reasonably well.

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810 kcal

Fat: 47.00g | Prot: 62.50g | Carb: 27.50g.   Dinner: Buffalo Style Chicken Wings. Snacks/Other: All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...

6017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Dance (fast step, aerobic) - 28 minutes, Sitting - 8 hours and 18 minutes, Standing - 1 hour, Resting - 4 hours and 32 minutes, Sleeping - 9 hours. more...