Weigh In record (no journal entry) for 02 September 2015
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101.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1338 kcal
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Fat: 39.29g | Prot: 48.12g | Carb: 235.96g.
Breakfast: Wholesum Fruit & Nut, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. Lunch: D'Anjou Pears, Original Soy Milk, コーヒー. Dinner: 365 Sliced Almonds, Spectrum Ground Chia Seeds, mango salsa, avocado, Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Baby Arugula Salad, Spectrum Organic Ground Flaxseed, Giant Eagle Cherry Tomatoes. Snacks/Other: Trader Joe's Speculoos Crunchy Cookie Butter, Chicken Adobo, White Rice, Cookies & Cream Protein Bar, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃, Bananas. more...
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1668 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Kickboxing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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