Weigh In record (no journal entry) for 03 September 2011
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305.4 lb
Lost so far: 0 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1081 kcal
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Fat: 40.67g | Prot: 43.67g | Carb: 134.20g.
Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie. Lunch: tomato soup campbells, bagel thin. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: hard candy. more...
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losing 1.4 lb a week
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