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Ugh. I fell off the wagon this weekend and didn't eat well. Trying to forgive myself and get back on track.
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232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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861 kcal
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Fat: 38.06g | Prot: 50.69g | Carb: 81.81g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, Hydroxycut Lean Protein Shake. Lunch: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: McDonald's Baked Apple Pie, Oreo Brownie Batter, Talking Rain Sparkling Ice - Pomegranate Berry, Kroger Lite Mozzarella String Cheese. more...
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gaining 5.0 lb a week
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