bigguy123's Journal, 03 September 2011

402.8 lb Lost so far: 42.2 lb.    Still to go: 217.8 lb.    Diet followed reasonably well.

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532 kcal

Fat: 26.81g | Prot: 40.78g | Carb: 38.40g.   Lunch: Caesar Salad with Grilled Chicken Mcdonald's, French Salad Dressing. Snacks/Other: Double Dark Chocolate Nutrition Bar. more...

6331 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Hiking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...