Weigh In record (no journal entry) for 31 August 2015
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211.4 lb
Lost so far: 6.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2091 kcal
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Fat: 82.48g | Prot: 102.03g | Carb: 272.10g.
Breakfast: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Baked Apple Pie. Lunch: Food Club Whole Unsweetened Blueberries, Flavorite Sliced Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: O'Charley's Yeast Roll with Margarine, O'Charley's Loaded Baked Potato, O'Charley's Bruschetta Chicken. more...
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losing 0.5 lb a week
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