Weigh In record (no journal entry) for 31 August 2015
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101.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1253 kcal
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Fat: 25.86g | Prot: 49.90g | Carb: 240.02g.
Breakfast: Grapes, Wegmans Watermelon, Sunkist Lemon, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. Lunch: Burdock Root, Cookies & Cream Protein Bar, Original Soy Milk, コーヒー. Dinner: Eggplant, 365 Sliced Almonds, Spectrum Ground Chia Seeds, mango salsa, avocado, Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Baby Arugula Salad, Spectrum Organic Ground Flaxseed, Giant Eagle Cherry Tomatoes. Snacks/Other: 寿司, Soy Milk, Cookies & Cream Protein Bar, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. more...
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1390 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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