Weigh In record (no journal entry) for 29 August 2015
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101.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1067 kcal
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Fat: 15.18g | Prot: 23.91g | Carb: 238.29g.
Breakfast: The Perfect Snaque Honey Mustard Seasoned Sprouted Lentils, Clementines, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. Lunch: 梅, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. Dinner: ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）, Ground Flax Seed, Ground Chia Seeds, Sliced Almonds Toasted, mango salsa, avocado, Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Baby Arugula Salad, Giant Eagle Cherry Tomatoes. Snacks/Other: Citracal Calcium Gummies, Finest Nutrition Omega-3 Gummies, Vitafusion Energy B12 Gummy Vitamins, Grapes, Fig, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. more...
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1417 kcal
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Activities & Exercise:
Driving - 2 hours, Working - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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