Weigh In record (no journal entry) for 28 August 2015
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165.8 lb
Lost so far: 70.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2090 kcal
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Fat: 112.50g | Prot: 110.00g | Carb: 159.00g.
Breakfast: FITLIFE Vanilla Carmel Creme (Amplify Smoothie), Medi weightloss Medi weightloss signature vanilla whey protein shake. Lunch: Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Dinner: Lean Cuisine Cafe Classics Grilled Chicken Caesar. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut. more...
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gaining 2.1 lb a week
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