Weigh In record (no journal entry) for 28 August 2015
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179.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1164 kcal
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Fat: 34.28g | Prot: 48.15g | Carb: 169.05g.
Breakfast: Post Cocoa Pebbles Cereal, Reddi-wip Chocolate Whipped Topping, Chocolate Milk (Lowfat). Lunch: Potato Salad Side Dish, Skinless Chicken Breast, Chocolate Chip Cookie (Home Recipe or Purchased), Hometown Buffet Pecan Pie, Austin Toasty Crackers with Peanut Butter (26g). Dinner: Cooked Egg White. Snacks/Other: Wegmans Watermelon, Tomatoes. more...
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losing 0.5 lb a week
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