redoc's Journal, 27 August 2015

After getting back to work this past week and walking a whole lot more I thought I would have lost this week. Instead I had gained .2 - What is up with that ??

I guess I have not been eating the correct amounts of the food groups and just kept pretty much to my calorie amount for the day. So now I will try a week of calculating, planning, writing down what food combinations to eat and the calorie amounts to see if maybe I can lose.

DANG! Weight is going in the wrong direction!

149.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.