Weigh In record (no journal entry) for 27 August 2015
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215.6 lb
Lost so far: 17.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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530 kcal
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Fat: 17.34g | Prot: 28.14g | Carb: 66.51g.
Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: McDonald's Cheeseburger. Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
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losing 7.0 lb a week
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