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Well, I didn't sign in every day, but I managed to lose weight and exercise each day. I've had a busy two week period of seeing every doctor that keeps me going. I've even survived a session with a therapist for my pain management. It seems if you take a certain level of pain medication and want to get off the meds, you're treated like a drug addict. I'm going to keep at staying busy mentally and physically as much as I can. Hopefully I will be able to exercise more once my knee is replaced. It's good for me to see what all the other people are doing to lose weight and keep positive attitudes.
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224.0 lb
Lost so far: 94.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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