Weigh In record (no journal entry) for 27 August 2015
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128.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1071 kcal
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Fat: 32.57g | Prot: 152.62g | Carb: 46.83g.
Breakfast: Egg White, Mozzarella Cheese (Part Skim Milk), Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kraft Mayo, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: courgettes aux tomates, Bison Meat (Lean Only). Snacks/Other: gnc Whey Iso Burst All Natural, Milk (Nonfat), Cocoa Powder (Unsweetened), Brown Cow All Natural Nonfat Plain Greek Yogurt. more...
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losing 0.6 lb a week
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