bigguy123's Journal, 01 September 2011

409.0 lb Lost so far: 36.0 lb.    Still to go: 224.0 lb.    Diet followed N/A.

---

712 kcal

Fat: 31.81g | Prot: 50.78g | Carb: 62.40g.   Lunch: French Salad Dressing, Caesar Salad with Grilled Chicken Mcdonald's. Snacks/Other: Double Dark Chocolate Nutrition Bar, All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...

7792 kcal

Activities & Exercise: Dance (slow step) - 3 hours, Standing - 2 hours, Sitting - 2 hours, Hiking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...