ykumata's Journal, 26 August 2015

100.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 33.24g | Prot: 33.04g | Carb: 196.58g.   Breakfast: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Harris Teeter Blueberries, ぶどう, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. Lunch: Fresh Lemon Juice, Plums, Honey Mustard Seasoned Sprouted Lentils, Trader Joe's 100% Florida Grapefruit Juice, Coffee, Silk Original Soy Milk. Dinner: Calavo Avocado, Fresh Gourmet Sliced Almonds Toasted, Spectrum Ground Chia Seeds, Wild Oats Ground Flax Seed, Margaritaville Mango Salsa, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Spinach, America's Choice Brown Rice. Snacks/Other: Soy Milk, Fresh Gourmet Sliced Almonds Toasted, Spectrum Ground Chia Seeds, Sanar Organic Ground Flax Seed, Margaritaville Mango Salsa, Calavo Avocado, Giant Eagle Cherry Tomatoes, Taylor Organic Baby Spinach, America's Choice Brown Rice. more...

1439 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...