ykumata's Journal, 25 August 2015

102.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 31.73g | Prot: 27.11g | Carb: 233.93g.   Breakfast: Lemon, いちじく, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. Lunch: Pineapple, Brown Rice, Organic Spinach, Cherry Tomatoes, Mango Salsa, Ground Flax Seed, Ground Chia Seeds, Sliced Almonds Toasted, Avocado. Dinner: Fruit & Nut Blueberry Vanilla & Cashew Bar, Soy Milk, Black Cherry Plumcots, Clementines, Red Seedless Grapes, Nectarines. Snacks/Other: Blueberries, Brown Rice, Organic Baby Spinach, Cherry Tomatoes, Avocado, Mango Salsa, Organic Ground Flax Seed, Ground Chia Seeds, Sliced Almonds Toasted. more...

1580 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Kickboxing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...