ykumata's Journal, 24 August 2015

102.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 27.00g | Prot: 31.42g | Carb: 195.32g.   Breakfast: Grapes, Fresh Lime Juice, Wegmans Sugar Snap Peas (triple washed), Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. Lunch: Calavo Avocado, Fresh Gourmet Sliced Almonds Toasted, Spectrum Ground Chia Seeds, Wild Oats Ground Flax Seed, Silk Original Soy Milk, Coffee, Margaritaville Mango Salsa, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Spinach, La Mas Rica Black Beans, Hurst’s HamBeens Lentils. Dinner: 100% Florida Grapefruit Juice, Blueberries, バナナ. Snacks/Other: Cooked Lentils (Fat Not Added in Cooking), Fresh Gourmet Sliced Almonds Toasted, Spectrum Ground Chia Seeds, Sanar Organic Ground Flax Seed, Margaritaville Mango Salsa, Calavo Avocado, Giant Eagle Cherry Tomatoes, Taylor Organic Baby Spinach, La Mas Rica Black Beans. more...

1595 kcal

Activities & Exercise: Housework - 1 hour, Driving - 4 hours, Desk Work - 11 hours, Resting - 1 hour, Sleeping - 7 hours. more...