Jgrantham's Journal, 23 August 2015

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Weigh In record (no journal entry) for 23 August 2015

163.5 lb Lost so far: 33.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2015:

1578 kcal

Fat: 81.26g | Prot: 47.25g | Carb: 158.73g. Breakfast: Biscuit with Gravy, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, McDonald's Double Hamburger, McDonald's French Fries (Large). Dinner: Sweetened Iced Tea, Tea Unsweetened, Costa Vida Chicken Quesadilla. more...

3364 kcal

Activities & Exercise: Motorbike Riding - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Jgrantham's Journal, 23 August 2015

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