Weigh In record (no journal entry) for 23 August 2015
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236.0 lb
Lost so far: 75.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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281 kcal
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Fat: 1.32g | Prot: 11.51g | Carb: 53.64g.
Breakfast: Asda Chosen By You Fat Free Blueberry Yogurt, RM Asda Smart Price Marmalade, Kingsmill Crusts Away! Bread. more...
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losing 0.8 lb a week
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