Weigh In record (no journal entry) for 31 August 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2011:
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2140 kcal
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Fat: 67.13g | Prot: 100.85g | Carb: 285.23g.
Breakfast: coffee, milk, peach, Grape Nut cereal. Lunch: laughing cow cheese, sesame seed crackers, mixed vegetables. Dinner: rice and black beans, turkey burger. Snacks/Other: peanut butter, chocolate rice cakes. more...
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3311 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...
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