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I was glad to see some weight loss after I splurged this weekend. I have to get back on my game with my calorie intake.
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 November 2009:
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1569 kcal
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Fat: 76.62g | Prot: 35.72g | Carb: 186.99g.
Breakfast: Churn Style Butter, Singles American Cheese Slices, Bread (Home Recipe or Bakery). Lunch: Chips and Salsa, Honey Mustard, Sweet Cherries, Ketchup, Shirley Temple, Chicken Fingers Basket. Dinner: Banana. Snacks/Other: White Chocolate Macadamia Nut Cookie. more...
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2690 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 4 hours, Shopping - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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