Weigh In record (no journal entry) for 21 August 2015
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103.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1121 kcal
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Fat: 28.75g | Prot: 39.00g | Carb: 202.00g.
Breakfast: Black Cherry Plumcots, Popped Corn Chips - Kettle (Bag), Chia Bar Açai Berry, Healthy Grains Oats & Honey Granola Bar, Red Grapes, Wholesum Fruit & Nut. Lunch: Green Monkey Smoothie, Sugar Snap Peas (triple washed), Banana. Dinner: Cookies & Cream Protein Bar. more...
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gaining 16.8 lb a week
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