Weigh In record (no journal entry) for 20 August 2015
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101.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1068 kcal
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Fat: 17.96g | Prot: 42.70g | Carb: 229.04g.
Breakfast: Sugar Snap Peas (triple washed), Watermelon, Lemon. Lunch: Honey, baì5 Malawi Mango, Soy Milk, Green Monkey Smoothie. Dinner: Mango, Pineapple, イチゴ, Sugar Snap Peas (triple washed), バナナ. Snacks/Other: Cookies & Cream Protein Bar, Red Grapes, Black Beans, Edamame, Organic Baby Spinach, Cherry Tomatoes. more...
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1448 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ykumata's weight history
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