imastar's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
387.6 lb Lost so far: 13.2 lb.    Still to go: 202.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2011:
1301 kcal Fat: 64.11g | Prot: 75.36g | Carb: 114.47g.   Breakfast: eggs, cure 81, natures own , butter, Strawberry Jam, milk fat free. Lunch: wendy's italian venaigrette, wendy's Homestyle, wendy's croutons. more...
on diet Weight Watchers   losing 14.7 lb a week



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