Weigh In record (no journal entry) for 20 August 2015
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141.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1165 kcal
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Fat: 38.48g | Prot: 83.78g | Carb: 129.23g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg, Hormel Original Canadian Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Litehouse Foods Poppyseed Dressing & Dip, Avocados, Giant Eagle Cherry Tomatoes, Lettuce, Sweet Red Peppers, Cauliflower, Pork Chop, Carrots. Dinner: Broccoli Flower Clusters, Penne, Fit & Active Chicken Cacciatore. Snacks/Other: Dried Prune, Primo Taglio Black Forest Ham. more...
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gaining 2.8 lb a week
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