Weigh In record (no journal entry) for 19 August 2015
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170.2 lb
Lost so far: 13.8 lb.
Still to go: 40.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2015:
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1334 kcal
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Fat: 42.04g | Prot: 60.26g | Carb: 186.86g.
Breakfast: Water, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Lucky Charms Cereal, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Claussen Sauerkraut, Yves Veggies Meatless Hot Dog. Dinner: Cooked Carrots, Cooked Asparagus, large egg, flour, cornmeal, Canned pink salmon, milk. Snacks/Other: Trader Joe's Organic Raw Honey, Stuckey's Honey Roasted Pecans, Pineapple, Mangos. more...
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2090 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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