jazzylittleone's Journal, 19 August 2015

140.6 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 40.33g | Prot: 83.87g | Carb: 144.96g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hormel Original Canadian Bacon, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Carrots, Pork Chop, Cauliflower, Sweet Red Peppers, Lettuce, Giant Eagle Cherry Tomatoes, Avocados, Litehouse Foods Poppyseed Dressing & Dip. Dinner: Pita Pit Chicken Breast Pita. Snacks/Other: Primo Taglio Black Forest Ham, Dried Prune, Apples. more...

2325 kcal

Activities & Exercise: Fencing - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...