Weigh In record (no journal entry) for 19 August 2015
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102.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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966 kcal
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Fat: 24.55g | Prot: 39.04g | Carb: 174.19g.
Breakfast: Healthy Grains Oats & Honey Granola Bar, chocolate chip cookie dough, Wholesum Fruit & Nut, chocolate chip cookie dough, Watermelon Juice, Cinnamon Raisin Bread, Red Grapes. Lunch: Popped Corn Chips - Sea Salt (Bag), サケ, Mango Salsa, Cherry Tomatoes, Organic Spinach, コーヒー. more...
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gaining 1.4 lb a week
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