Weigh In record (no journal entry) for 15 August 2015
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156.6 lb
Lost so far: 7.2 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2015:
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832 kcal
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Fat: 53.22g | Prot: 73.53g | Carb: 17.88g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tillamook Swiss Cheese Sliced. Dinner: Mac's Snacks Chicharrones, Schwan's Beef Fajita Meat. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder, Calavo Avocado, Peter Pan Creamy Peanut Butter. more...
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losing 2.8 lb a week
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