Weigh In record (no journal entry) for 15 August 2015
|
208.6 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2015:
|
390 kcal
|
Fat: 10.40g | Prot: 57.20g | Carb: 12.80g.
Breakfast: Aldi Abendbrot Eiweisbrot, Harzbube Handkäse mit Kümmel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|