Weigh In record (no journal entry) for 14 August 2015
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219.4 lb
Lost so far: 13.6 lb.
Still to go: 69.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 August 2015:
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2007 kcal
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Fat: 75.64g | Prot: 71.43g | Carb: 259.80g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Hormel Chili with Beans, Franz Hot Dog Buns 8, Fairbury Brand Tomboy Stadium Hot Dogs, Starbucks Banana Nut Bread. Lunch: Newtons 100% Whole Grain Cookies, Arrowhead Water, Mission Flour Tortilla (Burrito Size), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Mission Flour Tortilla (Burrito Size). Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Friendly's Crushed Heath Topping, Butterscotch or Caramel Toppings. more...
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losing 7.0 lb a week
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