Weigh In record (no journal entry) for 13 August 2015
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220.4 lb
Lost so far: 12.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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667 kcal
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Fat: 16.46g | Prot: 22.58g | Carb: 108.53g.
Lunch: Jell-O Strawberry Gelatin Snack, Skinless Chicken Breast, Mission Flour Tortilla (Burrito Size), Arrowhead Water. Dinner: Ritz Crackers - Fresh Stack, 365 Organic Vegetable Broth. Snacks/Other: Fig Newtons Fig Newton, Blueberries, Bananas, Mangos, Kiwi Fruit, Strawberries. more...
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losing 2.8 lb a week
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