Weigh In record (no journal entry) for 13 August 2015
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157.4 lb
Lost so far: 6.4 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2015:
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927 kcal
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Fat: 63.93g | Prot: 74.29g | Carb: 18.98g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Purnell's Old Folks Country Sausage Patties, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Cucumber (Peeled), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tillamook Swiss Cheese Sliced. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. Snacks/Other: Great Value Chicken Broth, Laughing Cow Mini Babybel Original Cheese, Calavo Avocado, Peter Pan Creamy Peanut Butter. more...
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losing 1.8 lb a week
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